nutrition
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Nutrition
How Nutrition Therapy Can Improve Your Health: HealthifyMe
Modern medicine usually focuses on treating people when they have a disease or show signs of illness. The treatment, especially…
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Nutrition
Choline: The Nutrient You Should Know About: HealthifyMe
Ensuring pregnant and breastfeeding mothers have enough choline is crucial. However, it’s equally important to recognise that the need for…
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Lifestyle
Is a Rhodiola Supplement All You Need to Fight Off Stress?
Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used in Europe to help promote…
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Lifestyle
5 Vegan Myths That Need to Die (Humanely)
In recent years, veganism has proven that it’s no fading fad: The number of people identifying as vegan continues to rise, plant-based…
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Nutrition
Protein Powder: Benefits And Common Myths: HealthifyMe
Protein powder is a popular choice for many people trying to get fit, lose weight, or just eat healthier. Unlike…
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Lifestyle
Elderberry: The All-Natural, Immune-Boosting Superfood
If elderberry sounds familiar, that’s because you’ve probably seen it as syrup at your local pancake house, in a sweet…
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Nutrition
The Basics And Importance Of Meal Timings: HealthifyMe
The human body operates efficiently when it consistently receives energy from carbohydrates, fats, and proteins through the diet. That’s why…
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Lifestyle
How to Combine Complementary Proteins on a Plant-Based Diet
Among the dietary challenges of vegetarians and vegans, perhaps none receives more attention than the eternal search for sufficient protein. For those on…
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Lifestyle
Chicory Root: Coffee Swap, Weight-Loss Aid, and More!
You might not know chicory root, but chances are you would recognize its periwinkle blue flowers. Let’s take a look at…
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Nutrition
The Ultimate Guide To Nutritional Supplements: HealthifyMe
In our fast-moving lives, what we eat is often determined more by convenience than by nutrition. Despite honest attempts to…
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