Lifestyle
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7 Breathing Techniques to Help You Sleep Like a Baby
You may not need pills, drinks, or weighted blankets to help you fall asleep faster. You may not even need…
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72 Weightlifting Terms You Need to Know
To the neophyte, strength training is straightforward: pick up a weight, put it down, get strong. Spend a few weeks…
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Tea vs. Coffee: Which Drink Is Better for You?
In Shakespeare’s time, average folk believed the body contained four essential “humours,” including blood and bile. Today, many of us…
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What It’s Like to Take a Barre Class
Among the fitness trends I’ve been eager to try, barre class ranked high on the list. The ballet-inspired workout has…
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Get an Abs and Butt Workout at Home With These 7 Moves
Targeting your abs and glutes can help you get a sculpted booty and six-pack abs — but that’s not the…
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What Are the 7 Chakras? A Beginner's Guide
You’ve taken a yoga class or two. While you may not think of yourself as a yogi quite yet, you…
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Suns Out, Guns Out: The 6 Coolest Outdoor Gyms Around the World
What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view. Outdoor gyms are becoming a…
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How to Do Locust Pose in Yoga (Salabhasana)
Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also…
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How Long Should You Meditate?
Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or…
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The Fix for Your Knee Pain Is… Walking Backward?
Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with…
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