-
Lifestyle
Are You Engaging Your Core Correctly? Here's How to Tell
You’ve heard the term bandied around at the gym, in yoga classes, or maybe even from your personal trainer: “engage…
Read More » -
Lifestyle
5 Vegan Myths That Need to Die (Humanely)
In recent years, veganism has proven that it’s no fading fad: The number of people identifying as vegan continues to rise, plant-based…
Read More » -
Lifestyle
Elderberry: The All-Natural, Immune-Boosting Superfood
If elderberry sounds familiar, that’s because you’ve probably seen it as syrup at your local pancake house, in a sweet…
Read More » -
Lifestyle
6 Ways to Do a Hamstring Curl Without a Machine
Whether your fitness goals are performance-related or more about how you look in a pair of jeans, get ready to…
Read More » -
Lifestyle
Got a New BODi Bike? Here's How to Set It Up
At last, your sleek, new BODi Bike has arrived. Your shoes are on tight, your towel and water bottle are close at…
Read More » -
Lifestyle
How to Combine Complementary Proteins on a Plant-Based Diet
Among the dietary challenges of vegetarians and vegans, perhaps none receives more attention than the eternal search for sufficient protein. For those on…
Read More » -
Lifestyle
Chicory Root: Coffee Swap, Weight-Loss Aid, and More!
You might not know chicory root, but chances are you would recognize its periwinkle blue flowers. Let’s take a look at…
Read More » -
Lifestyle
Build a Superheroic Upper Body With These Bodyweight Chest Exercises
To develop a killer physique and a strong, functional upper body, it’s important to train your chest. Your pecs play…
Read More » -
Lifestyle
How to Work Out With Light Weights
No heavy weights at home? No problem. You can still gain muscle, strength and endurance even without heavy resistance or…
Read More » -
Lifestyle
Build a Bigger Back With These 5 Lat Exercises
On the quest for a V-shaped torso? You’re probably already focusing on building your chest and shoulders. Makes sense — they’re the muscles…
Read More »